Weigh In record (no journal entry) for 01 July 2015
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141.4 lb
Lost so far: 43.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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707 kcal
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Fat: 14.75g | Prot: 57.32g | Carb: 84.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Happy Harvest French Style Green Beans, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Great Value Enriched Hamburger Buns, Great Value 1% Low Fat Milk, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Pop Secret Movie Theater Butter, Grape Tomatoes, Kellogg's Special K Popped Delights, Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Tap Water. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 44 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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