Weigh In record (no journal entry) for 01 July 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1990 kcal
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Fat: 78.09g | Prot: 69.44g | Carb: 251.73g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Nature's Path organic intant oatmeal Original, 100% Maple Syrup. Lunch: Souper Salad Red Kidney Beans, Souper Salad Green Olives, Fatz Cafe Sundried Tomato Vinaigrette, Souper Salad Mushrooms, Souper Salad Beets, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Tortilla Corn Chips, Sour Cream, Don Pablo's Charro Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Baked, Breaded or Fried Cheese Nuggets or Pieces, Wegmans Cooked Shrimp, Avocados, El Pollo Loco Taco Al Carbon. Snacks/Other: Bare Fruit Cinnamon Apple Chips (12g), Skinny Pop Popcorn (Package). more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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