Weigh In record (no journal entry) for 13 May 2024
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1437 kcal
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Fat: 74.20g | Prot: 47.82g | Carb: 151.41g.
Breakfast: Better than Bouillon Italian Herb, Great Value Almond Milk Original Unsweetened. Second Breakfast: Better than Bouillon Vegetable Base. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. Dinner: Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Great Value Almond Milk Original Unsweetened, General Mills Cheerios. Snacks/Other: Crystal Light Peach Tea on the Go Packets, Belmont Chocolate Creme Pie. more...
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gaining 0.6 lb a week
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