Weigh In record (no journal entry) for 01 July 2015
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2015:
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3228 kcal
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Fat: 116.82g | Prot: 208.95g | Carb: 328.11g.
Breakfast: Scrambled Egg (Whole, Cooked), White Bread, Nescafe Coffee and Creamer My Cup 2 in 1, Cheddar Cheese, Al Marai Brown Bread (L'usine). Lunch: Fried Chicken No Coating (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Cheese Pizza with Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Nescafe Coffee and Creamer My Cup 2 in 1. more...
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3853 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.2 lb a week
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