Weigh In record (no journal entry) for 30 June 2015
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2816 kcal
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Fat: 76.30g | Prot: 201.82g | Carb: 328.67g.
Breakfast: Egg (Whole), Egg White, Oscar Mayer Turkey Bacon (15g), Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chiquita Mini Banana, Best Choice Chunky Salsa, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Wal-Mart Tilapia Fillets. Dinner: Tostitos All Natural Chunky Salsa (Mild), Best Choice Chunky Salsa, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Wal-mart Deli Chicken Tenders. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Muscle Milk Cookies N' Creme Protein Powder, Chiquita Banana, Baby Spinach, Hunt's Perfect Squeeze Ketchup, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Quaker Instant Oatmeal - Maple & Brown Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 3.5 lb a week
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