Weigh In record (no journal entry) for 30 June 2015
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108.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1075 kcal
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Fat: 20.51g | Prot: 46.74g | Carb: 193.22g.
Breakfast: Kroger Bran Flakes, Ralphs Carb Master Vanilla Yogurt, Gatorade Thirst Quencher Fruit Punch (Bottle), Metamucil Orange Smooth Multihealth Fiber. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Whole Wheat Tortilla, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Beef Brisket (Whole, Lean Only), Quinoa (Cooked), Brussels Sprouts, Tomatoes, Italian Salad Dressing, Mixed Salad Greens. more...
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1510 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 2 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 12 hours and 8 minutes. more...
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losing 2.6 lb a week
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