Weigh In record (no journal entry) for 12 May 2024
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222.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2135 kcal
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Fat: 80.14g | Prot: 144.21g | Carb: 211.11g.
Breakfast: Russian Armenian Lavash Bread, Russian Maasdam Cheese, Vici Лосось Слабосоленый, Landmark Колбаса Милано, Egg White, Egg (Whole). Lunch: Бахетле Пюре Картофельное, Азбука Вкуса Язык Говяжий Отварной. Dinner: UDC Хрустящие Вафли с Лососем, Dr. Korner Чипсы Цельнозерновые Кукурузно-Рисовые с Сыром Начо. Snacks/Other: Exponenta Клубника, Optimum Nutrition Gold Standard 100% Whey, Apple, Banana, 365 Дней Халва, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2887 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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