Weigh In record (no journal entry) for 30 June 2015
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208.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2891 kcal
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Fat: 103.42g | Prot: 183.80g | Carb: 295.64g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Gut Ponholz Paprika-Salami, Gut & Günstig Edamer Mild, Aldi Looping, Gut Ponholz Geflügel Bierschinken. Lunch: Gutes Land Fettarmer Joghurt, Banane, Bio Back Reiswaffeln mit Meersalz. Dinner: Thunfischsalat mit Ei, Döner Kebab. Snacks/Other: Peak Createston, Peak Amino Fusion, Westminster Tea Hagebutte, Westminster Früchtetee Apfel & Kirsche, Kaffee. more...
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3580 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 24 minutes, Resting - 7 hours and 11 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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