CBell1982's Journal, 30 June 2015

177.2 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 30.30g | Prot: 84.56g | Carb: 29.66g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...

3106 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...