Weigh In record (no journal entry) for 30 June 2015
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2041 kcal
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Fat: 84.19g | Prot: 106.46g | Carb: 227.46g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, Advocare Spark Energy Drink, Bananas. Lunch: Santa Barbara Mango & Peach Salsa, Olive Oil, Green Giant Brocolli Slaw, Fresh Express Baby Spinach, Granny Smith Apples, Pace Pico De Gallo, Dry Roasted Sunflower Seeds (with Salt Added), Quinoa (Cooked), Boiled Egg. Dinner: Maggi Mild Sweet Chili Sauce, Green Giant Hass Avocado, All Whites 100% Liquid Egg Whites, Egg, Bell Peppers, Green Giant Brocolli Slaw, Fresh Express Baby Spinach, Olive Oil, Bananas. Snacks/Other: Kroger Light Whipped Cream, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 0.7 lb a week
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