Weigh In record (no journal entry) for 02 July 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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961 kcal
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Fat: 54.13g | Prot: 38.84g | Carb: 85.28g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu). Dinner: Domatesler, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Türk Kahvesi, Elit Bitter Çikolata Kaplı Draje. more...
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2792 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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