Weigh In record (no journal entry) for 20 August 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2589 kcal
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Fat: 60.82g | Prot: 68.87g | Carb: 291.75g.
Breakfast: Honey Nut Granola, Total 0% Greek Yogurt, Cream (Half & Half). Dinner: Margarita, Pesto, Penne. Snacks/Other: IPA Beer. more...
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2516 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Standing - 5 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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gaining 0.2 lb a week
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