Weigh In record (no journal entry) for 20 August 2011
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182.0 lb
Lost so far: 22.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2174 kcal
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Fat: 88.78g | Prot: 60.82g | Carb: 286.46g.
Breakfast: Cheddar Bay Biscuits, Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Nachos with Beans and Cheese. Dinner: Steamed Rice, Mixed Vegetables, Orange Chicken. Snacks/Other: Hard Peanut Butter Granola Bars, Hard Candies, Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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