Weigh In record (no journal entry) for 30 June 2015
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406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2764 kcal
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Fat: 138.64g | Prot: 97.90g | Carb: 295.20g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairy Queen Chocolate Mint Dilly Bar, Twizzlers Twizzlers Nibs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clydebrown's weight history
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