Weigh In record (no journal entry) for 20 August 2011
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272.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2011:
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1392 kcal
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Fat: 56.77g | Prot: 49.07g | Carb: 190.99g.
Breakfast: almond, bagel, banana, Cheerios. Lunch: nuts, soup. Dinner: apple, sandwich, popcorn. more...
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losing 3.5 lb a week
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I_Eat_Therefore's weight history
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