Weigh In record (no journal entry) for 11 May 2024
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2059 kcal
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Fat: 78.61g | Prot: 155.64g | Carb: 186.38g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Vici Лосось Слабосоленый, Хохланд Плавленый Сыр, Russian Armenian Lavash Bread, Egg (Whole), Egg White, Landmark Колбаса Милано. Lunch: Red Tomatoes, Азбука Вкуса Язык Говяжий Отварной, Бахетле Пюре Картофельное. Dinner: Russian Black Bread, Авокадо Авокадо. Snacks/Other: M&M's Драже с Молочным Шоколадом, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2851 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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