Weigh In record (no journal entry) for 11 May 2024
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2488 kcal
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Fat: 98.49g | Prot: 113.69g | Carb: 213.90g.
Breakfast: Kaffee (Gemahlen), Naturreis (Gekocht), Edeka Putenschnitzel . Lunch: Casa Morando Olivenöl Nativ Extra, Milfina Joghurt Türkischer Art, Jean Luc Baguette Brötchen , Der Meistermetzger Bratwurst . Snacks/Other: Mars Celebrations (10g), Dornfelder, Stardrink Wild Berry, Lillet Lillet Blanc, Erdbeeren. more...
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gaining 2.3 lb a week
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