denkim42's Journal, 30 June 2015

195.9 lb Lost so far: 10.7 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 37.00g | Prot: 45.00g | Carb: 51.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...

2665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...