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Once again, back on the wagon, he tried to lose the weight for a 4th time. And being over 40 the weight isn't coming off as fast as ot use to lol.
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272.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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371 kcal
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Fat: 7.40g | Prot: 37.03g | Carb: 44.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Snacks/Other: Pure Protein Chocolate Shake. more...
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gaining 0.4 lb a week
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 Comments
I'm with you Kevin, but considerably more than 40! Wish us both luck! LOL
09 May 24 by member: Sidnay123
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