Weigh In record (no journal entry) for 25 April 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1595 kcal
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Fat: 41.07g | Prot: 64.64g | Carb: 205.47g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg. Lunch: Yellow Mustard, Mayonnaise, Whole Wheat Bread, Boiled Egg. Dinner: Original Corn Bread Mix, Mixed Vegetables (Solids and Liquids, Canned), Loin Pork Roast. Snacks/Other: Light Beer, Oatmeal To Go, Fruit Yogurt (Nonfat). more...
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4703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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