nickbroetto's Journal, 09 May 2024

206.4 lb Lost so far: 21.8 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 44.18g | Prot: 56.25g | Carb: 94.83g.   Breakfast: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, Risoles de Presunto e Queijo. Lunch: Coco Bambu Camarão Internacional. more...

2796 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...