Weigh In record (no journal entry) for 09 May 2024
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1873 kcal
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Fat: 74.51g | Prot: 69.32g | Carb: 157.93g.
Breakfast: Delikato Ajvar Mild, Aldi Vollkorntoast (25g), Kaffee (Gemahlen). Lunch: Ofenkartoffel (Schale gegessen), McEnnedy Hamburger Brötchen , Scheibletten, Zwiebeln, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Dornfelder, Milka Osterhase Nuss , Erdbeeren, Heidelbeeren, Stardrink Wild Berry, Lillet Lillet Blanc. more...
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losing 4.6 lb a week
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