Weigh In record (no journal entry) for 29 June 2015
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272.7 lb
Lost so far: 21.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1131 kcal
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Fat: 44.26g | Prot: 91.71g | Carb: 91.34g.
Breakfast: Egg White, Egg (Whole), Granny Smith Apples, Toasted Rye Bread, Avocados. Lunch: Spinach, Spekko Basmati Rice, Klein Karoo Ostrich Mince. Dinner: Ostrich Minced (Cooked, Pan-Grilled), Woolworths Baby Marrows. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Weigh-Less Rice Cakes, Ostrich Minced (Cooked, Pan-Grilled), Woolworths Baby Marrows, Oranges. more...
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gaining 2.0 lb a week
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