Weigh In record (no journal entry) for 29 June 2015
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1857 kcal
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Fat: 58.04g | Prot: 87.59g | Carb: 250.14g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Zoe's Kitchen Fresh Fruit, Dannon Oikos Triple Zero - Banana Creme, Green String Beans, Baked Beans, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Sunkist Navel Orange, Arnold Select Sandwich Rolls with Sesame Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Jam Preserves, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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