Weigh In record (no journal entry) for 08 May 2024
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184.0 lb
Lost so far: 12.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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772 kcal
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Fat: 33.45g | Prot: 24.05g | Carb: 101.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Activia Peach Yogurt. Lunch: Activia Apple Blackberry Yogurt . Dinner: Caesar Salad with Romaine, Grapefruit (Pink and Red and White) . Snacks/Other: Kraft Cool Whip Light, Strawberries , Kraft Cheez Whiz, Cucumber (Peeled) . more...
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losing 0.7 lb a week
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