kimbr72's Journal, 20 August 2011

142.8 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 58.36g | Prot: 110.71g | Carb: 67.74g.   Breakfast: Mushrooms, Simply Egg White, Water, 3 Slices Turkey Bacon, Sweet Red, Yellow and Orange Peppers, Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Mediterranean Greek (Vinaaigrette), Diet Pepsi, Green Tea, Baby Spinach, Dry Roasted Almonds (Without Salt Added), Carrots, Celery, Broccoli, Cauliflower, Sweet Red Peppers. Dinner: Roasted Chicken, Mediterranean Style Quinoa Salad, Mixed Vegetables. Snacks/Other: Diet Coke, Sweet Peppers, Spinach, Mushrooms, Simply Egg Whites, Egg, Turkey Pepperoni. more...

1885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...