david diaz's Journal, 29 June 2015

aumente 2 lbs fin semana. entiendo comiendo tarde noche. pase el limite 100%. las porciones aumento a ponerme al frente mucha comida. mas autocontrol.

188.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 48.18g | Prot: 86.68g | Carb: 431.82g.   Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Goya Fine Yellow Corn Meal. Lunch: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Onions, Colavita Balsamic Vinegar, Bertolli Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Vegetables (Frozen). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Morningstar Farms Veggie Breakfast Bacon Strips, Ronzoni Garden Delight Trio Italiano. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Sweet or Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

2743 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 31 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...