Weigh In record (no journal entry) for 28 June 2015
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179.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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702 kcal
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Fat: 34.56g | Prot: 80.64g | Carb: 29.78g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Enlightened Peanut Butter Ice Cream Bar. more...
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4176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 45 minutes, Hiking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Elliptical - 30 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 2 hours, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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