Weigh In record (no journal entry) for 27 June 2015
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178.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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808 kcal
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Fat: 44.30g | Prot: 72.55g | Carb: 48.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Organic High Fiber Coconut Flour, Almond Meal Flour, Semi-Sweet Mini Chocolate Chip Morsels, Cocoa Powder (Unsweetened), Butter, Egg. Dinner: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Enlightened Peanut Butter Ice Cream Bar. more...
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4121 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Hiking - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 1 hour. more...
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losing 9.8 lb a week
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