CBell1982's Journal, 25 June 2015

180.6 lb Lost so far: 99.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 43.90g | Prot: 73.36g | Carb: 67.89g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Barefoot Contessa Beef Stew Bourguignon, Cadbury's Caramello Milk Chocolate. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...

4417 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour and 35 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 25 minutes. more...