Weigh In record (no journal entry) for 22 June 2015
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181.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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916 kcal
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Fat: 49.30g | Prot: 99.72g | Carb: 32.78g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Enlightened Peanut Butter Ice Cream Bar. more...
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4303 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Elliptical - 1 hour. more...
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steady weight
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