Weigh In record (no journal entry) for 21 June 2015
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181.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1040 kcal
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Fat: 55.25g | Prot: 86.54g | Carb: 66.52g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Chocolate Cake (with Chocolate Frosting), Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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4052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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