Weigh In record (no journal entry) for 18 June 2015
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183.2 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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921 kcal
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Fat: 49.39g | Prot: 100.29g | Carb: 32.97g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Enlightened Peanut Butter Ice Cream Bar. more...
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5161 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Elliptical - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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