Weigh In record (no journal entry) for 17 June 2015
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183.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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963 kcal
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Fat: 41.49g | Prot: 99.34g | Carb: 60.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Fisher Dry Roasted Peanuts, Torani Caramel Syrup, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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4477 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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