Weigh In record (no journal entry) for 13 June 2015
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185.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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942 kcal
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Fat: 39.06g | Prot: 94.64g | Carb: 68.78g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Pillsbury Moist Supreme Banana Cake Mix, Jack Link's Teriyaki Beef Jerky (25g), Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Enlightened Peanut Butter Ice Cream Bar. more...
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4300 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Elliptical - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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