Weigh In record (no journal entry) for 11 June 2015
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187.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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916 kcal
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Fat: 49.30g | Prot: 99.72g | Carb: 32.78g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Jif Natural Creamy Peanut Butter, Enlightened Peanut Butter Ice Cream Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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4714 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 7 hours, Elliptical - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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