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period about to start? light spotting yesterday
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189.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1225 kcal
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Fat: 73.37g | Prot: 115.48g | Carb: 45.32g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Enlightened Peanut Butter Ice Cream Bar. more...
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4933 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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