Weigh In record (no journal entry) for 07 June 2015
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188.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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942 kcal
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Fat: 55.15g | Prot: 89.38g | Carb: 39.32g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Enlightened Peanut Butter Ice Cream Bar. more...
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4044 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Stair Climber (Stepper) - 40 minutes, Elliptical - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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