Weigh In record (no journal entry) for 06 June 2015
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188.6 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1241 kcal
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Fat: 77.39g | Prot: 111.46g | Carb: 45.32g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter. more...
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4177 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Hiking - 1 hour, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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