Weigh In record (no journal entry) for 05 June 2015
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189.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1241 kcal
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Fat: 77.39g | Prot: 111.46g | Carb: 45.32g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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4529 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Elliptical - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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