CBell1982's Journal, 04 June 2015

190.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 52.93g | Prot: 93.25g | Carb: 25.40g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

3147 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...