Weigh In record (no journal entry) for 03 June 2015
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191.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1175 kcal
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Fat: 61.55g | Prot: 107.68g | Carb: 64.62g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Torani Caramel Syrup, Fisher Dry Roasted Peanuts, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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3719 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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