Weigh In record (no journal entry) for 02 June 2015
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191.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1199 kcal
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Fat: 70.61g | Prot: 108.02g | Carb: 53.67g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mixed Vegetables (Frozen), Cooked Egg White. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Enlightened Peanut Butter Ice Cream Bar. more...
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3882 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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