Weigh In record (no journal entry) for 29 May 2015
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194.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1161 kcal
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Fat: 74.89g | Prot: 102.46g | Carb: 30.32g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3940 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 5.6 lb a week
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