CBell1982's Journal, 27 May 2015

197.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 56.28g | Prot: 132.74g | Carb: 31.27g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

3631 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Desk Work - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours and 30 minutes. more...