Weigh In record (no journal entry) for 26 May 2015
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197.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1221 kcal
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Fat: 73.80g | Prot: 113.15g | Carb: 46.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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4362 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Sleeping - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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