CBell1982's Journal, 23 May 2015

198.4 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 67.27g | Prot: 108.15g | Carb: 31.09g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

4389 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...