Weigh In record (no journal entry) for 22 May 2015
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198.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1493 kcal
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Fat: 80.51g | Prot: 133.23g | Carb: 70.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Jennie-O Ground Turkey 90/10, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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4438 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours and 30 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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