CBell1982's Journal, 21 May 2015

199.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 75.30g | Prot: 100.11g | Carb: 31.09g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

4306 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Elliptical - 1 hour, Sleeping - 7 hours and 45 minutes. more...