Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places. Butter--I love!! Tartar sauce Mayo And. did I mention BUTTER!? Popcorn with butter! Just have to be very cofnizant
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177.9 lb
Lost so far: 33.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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843 kcal
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Fat: 39.06g | Prot: 29.58g | Carb: 96.27g.
Breakfast: Egg, Great Grains Bakery San Francisco Sourdough Bread, International Delight Hershey's S'mores Coffee Creamer. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Act II Butter Mini Popcorn Bags. more...
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losing 7.7 lb a week
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